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Spring Classics 6 WEEK Training Plan


Frank Overton

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7 Weeks

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Plan Description

by FasCat Coaching

This plan will prepare you to race the Spring Classics! We have designed a training plan with you 'racing':

Milan San Remo
Ghent Wevelgem
Tour of Flanders
Amstel Gold
Fleche Wallone
Liege Bastogne Liege

On the day of each race we have prescribed a workout that mimics the demands of each race. For example, how to simulate the cobbles of the Roubaix and the "helligen's" of Flanders. You'll race each classic & semi-classic, recover during the week and have event specific interval workouts each week to prepare you for the upcoming Classic.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
5:02 hrs 1:30 hrs
Day Off x2
—— ——
Race x1
4:35 hrs 5:00 hrs
Workouts Per Week Weekly Average Longest Workout
5:02 hrs 1:30 hrs
Day Off
—— ——
4:35 hrs 5:00 hrs

Training Load By Week

FasCat Coaching

FasCat Coaching

FasCat has over 15 years of experience coaching real world amateur athletes: "Working men and women" that need balance and flexibility for whatever life throws at them. Before we design any training program we consult with the athlete first - how much time do you have to train - what do you have coming up?

We coach thru a custom designed training plan, monitor your progress thru your data and give feedback based on our expertise.

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