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Spring Classics 6 WEEK Training Plan
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
by FasCat Coaching
This plan will prepare you to race the Spring Classics! We have designed a training plan with you 'racing':
Milan San Remo
Ghent Wevelgem
Tour of Flanders
Paris-Roubaix
Amstel Gold
Fleche Wallone
Liege Bastogne Liege
On the day of each race we have prescribed a workout that mimics the demands of each race. For example, how to simulate the cobbles of the Roubaix and the "helligen's" of Flanders. You'll race each classic & semi-classic, recover during the week and have event specific interval workouts each week to prepare you for the upcoming Classic.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
5:02 hrs | 1:30 hrs |
|
Day Off
x2
|
—— | —— |
|
Race
x1
|
4:35 hrs | 5:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:02 hrs | 1:30 hrs | |
|
|
—— | —— | |
|
|
4:35 hrs | 5:00 hrs |
Training Load By Week
