Spring Classics 6 WEEK Training Plan

Average Weekly Training Hours 05:02
Training Load By Week
Average Weekly Training Hours 05:02
Training Load By Week

by FasCat Coaching This plan will prepare you to race the Spring Classics! We have designed a training plan with you 'racing': Milan San Remo Ghent Wevelgem Tour of Flanders Paris-Roubaix Amstel Gold Fleche Wallone Liege Bastogne Liege On the day of each race we have prescribed a workout that mimics the demands of each race. For example, how to simulate the cobbles of the Roubaix and the "helligen's" of Flanders. You'll race each classic & semi-classic, recover during the week and have event specific interval workouts each week to prepare you for the upcoming Classic.

Sample Day 2
1:00:00
VO2: 2 sets of 2x3 min ON, 3 min OFF

Complete these intervals in Zone 5. Warm up and cool down in Zones 1/2.

Sample Day 3
1:15:00
Zone 6: 2 sets of 5x30 seconds ON, 1 min OFF

Complete these intervals at FULL GAS! Warm up and cool down in Zones 1/2.

Sample Day 4
1:15:00
Tempo: 3x12 min ON, 6 min OFF

Complete these intervals in Zone 3. Warm up and cool down in Zones 1/2.

Sample Day 6
1:00:00
Openers: 5x1 min ON, 2 min OFF

Complete these intervals in Zone 5/6- just below FULL GAS!

Sample Day 7
5:00:00
Milan-San Remo

A LONG day in the saddle with several kicker climbs!

Sample Day 9
1:15:00
VO2: 2 sets of 2x4 min ON, 4 min OFF

Complete these intervals in Zone 5. Warm up and cool down in Zones 1/2.

Sample Day 10
1:15:00
Zone 6: 2 sets of 4x1 min ON, 1 min OFF

Complete these intervals at FULL GAS! Warm up and cool down in Zones 1/2.

FasCat Coaching
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FasCat Coaching

FasCat has over 14 years of experience coaching road mountain cyclocross and multisport athletes, mostly between of 30 - 60 years old. "Working men and women" that need balance and flexibility for whatever life throws at them. Before we design any training program we consult with the athlete first - how much time do you have to train - what do you have coming up?

We coach thru a custom designed training plan, monitor your progress thru your data and give feedback based on our expertise.