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Spring Classics 6 WEEK Training Plan

Author

Frank Overton

All plans by this Coach

Length

7 Weeks

Typical Week

2 Day Off, 4 Bike, 1 Race

Longest Workout

1:30 hrs

Plan Specs

cycling road cycling

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Summary

by FasCat Coaching

This plan will prepare you to race the Spring Classics! We have designed a training plan with you 'racing':

Milan San Remo
Ghent Wevelgem
Tour of Flanders
Paris-Roubaix
Amstel Gold
Fleche Wallone
Liege Bastogne Liege

On the day of each race we have prescribed a workout that mimics the demands of each race. For example, how to simulate the cobbles of the Roubaix and the "helligen's" of Flanders. You'll race each classic & semi-classic, recover during the week and have event specific interval workouts each week to prepare you for the upcoming Classic.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 05:02

FasCat Coaching

FasCat Coaching

FasCat has over 14 years of experience coaching road mountain cyclocross and multisport athletes, mostly between of 30 - 60 years old. "Working men and women" that need balance and flexibility for whatever life throws at them. Before we design any training program we consult with the athlete first - how much time do you have to train - what do you have coming up?

We coach thru a custom designed training plan, monitor your progress thru your data and give feedback based on our expertise.

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Back to Plan Details

Sample Day 1

1:00:00
VO2: 2 sets of 2x3 min ON, 3 min OFF

Complete these intervals in Zone 5. Warm up and cool down in Zones 1/2.

Sample Day 2

1:15:00
Zone 6: 2 sets of 5x30 seconds ON, 1 min OFF

Complete these intervals at FULL GAS! Warm up and cool down in Zones 1/2.

Sample Day 3

1:15:00
Tempo: 3x12 min ON, 6 min OFF

Complete these intervals in Zone 3. Warm up and cool down in Zones 1/2.

Sample Day 5

1:00:00
Openers: 5x1 min ON, 2 min OFF

Complete these intervals in Zone 5/6- just below FULL GAS!

Sample Day 6

5:00:00
Milan-San Remo

A LONG day in the saddle with several kicker climbs!

Sample Day 8

1:15:00
VO2: 2 sets of 2x4 min ON, 4 min OFF

Complete these intervals in Zone 5. Warm up and cool down in Zones 1/2.

Sample Day 9

1:15:00
Zone 6: 2 sets of 4x1 min ON, 1 min OFF

Complete these intervals at FULL GAS! Warm up and cool down in Zones 1/2.

Spring Classics 6 WEEK Training Plan

$49.00 - Buy Now