Spring Classics 6 WEEK Training Plan
Author: Frank Overton
Length: 7 Weeks
Tags: cycling, road cycling
Typical Week: 2 Day Off, 4 Bike, 1 Race
Longest Workout:
1:30 hrs
Author: Frank Overton
Length: 7 Weeks
Tags: cycling, road cycling
Typical Week: 2 Day Off, 4 Bike, 1 Race
Longest Workout:
1:30 hrs
Spring Classics 6 WEEK Training Plan
by FasCat Coaching
This plan will prepare you to race the Spring Classics! We have designed a training plan with you 'racing':
Milan San Remo
Ghent Wevelgem
Tour of Flanders
Paris-Roubaix
Amstel Gold
Fleche Wallone
Liege Bastogne Liege
On the day of each race we have prescribed a workout that mimics the demands of each race. For example, how to simulate the cobbles of the Roubaix and the "helligen's" of Flanders. You'll race each classic & semi-classic, recover during the week and have event specific interval workouts each week to prepare you for the upcoming Classic.
Complete these intervals in Zone 5. Warm up and cool down in Zones 1/2.
Complete these intervals at FULL GAS! Warm up and cool down in Zones 1/2.
Complete these intervals in Zone 3. Warm up and cool down in Zones 1/2.
Complete these intervals in Zone 5/6- just below FULL GAS!
A LONG day in the saddle with several kicker climbs!
Complete these intervals in Zone 5. Warm up and cool down in Zones 1/2.
Complete these intervals at FULL GAS! Warm up and cool down in Zones 1/2.
FasCat has over 14 years of experience coaching road mountain cyclocross and multisport athletes, mostly between of 30 - 60 years old. "Working men and women" that need balance and flexibility for whatever life throws at them. Before we design any training program we consult with the athlete first - how much time do you have to train - what do you have coming up?
We coach thru a custom designed training plan, monitor your progress thru your data and give feedback based on our expertise.