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Spring Classics 6 WEEK Training Plan

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Spring Classics 6 WEEK Training Plan


Frank Overton

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7 Weeks

Plan Description

by FasCat Coaching

This plan will prepare you to race the Spring Classics! We have designed a training plan with you 'racing':

Milan San Remo
Ghent Wevelgem
Tour of Flanders
Amstel Gold
Fleche Wallone
Liege Bastogne Liege

On the day of each race we have prescribed a workout that mimics the demands of each race. For example, how to simulate the cobbles of the Roubaix and the "helligen's" of Flanders. You'll race each classic & semi-classic, recover during the week and have event specific interval workouts each week to prepare you for the upcoming Classic.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:02:00 01:30:00
Day Off x2
—— ——
Race x1
04:35:00 05:00:00
Workouts Per Week Weekly Average Longest Workout
05:02:00 01:30:00
Day Off
—— ——
04:35:00 05:00:00

Training Load By Week

FasCat Coaching

FasCat Coaching

FasCat has over 15 years of experience coaching real world amateur athletes: "Working men and women" that need balance and flexibility for whatever life throws at them. Before we design any training program we consult with the athlete first - how much time do you have to train - what do you have coming up?

We coach thru a custom designed training plan, monitor your progress thru your data and give feedback based on our expertise.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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