Spring Classics 6 WEEK Training Plan
Spring Classics 6 WEEK Training Plan
Length
7 Weeks
Plan Description
by FasCat Coaching
This plan will prepare you to race the Spring Classics! We have designed a training plan with you 'racing':
Milan San Remo
Ghent Wevelgem
Tour of Flanders
Paris-Roubaix
Amstel Gold
Fleche Wallone
Liege Bastogne Liege
On the day of each race we have prescribed a workout that mimics the demands of each race. For example, how to simulate the cobbles of the Roubaix and the "helligen's" of Flanders. You'll race each classic & semi-classic, recover during the week and have event specific interval workouts each week to prepare you for the upcoming Classic.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:02:00 | 01:30:00 |
|
Day Off
x2
|
—— | —— |
|
Race
x1
|
04:35:00 | 05:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:02:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
04:35:00 | 05:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$112.49 USD for the first year, billed yearly.