This is a selection of some of the sessions you will receive from the Ride Harder Plan that is used for the Ride Harder Academy.
-
Although there are some great sessions included in this week's plan to get the full benefit of structured training you need to progress them over time.
“Never about one workout, it is about the ability to do a series of workouts. The workout is the tree, but the plan is the forest”
Here at Ride Harder we are dedicated to making you faster on the bike through bike fitting, testing, training plans and coaching. I believe that a coach benefits every athlete regardless of their ability. A cycling coach is not just for the Pro's!