Cycling FTP Builder - 3 week block
Cycling FTP Builder - 3 week block
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
3 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Welcome to PurelyWatts Trialed and tested, effective FTP Build program.
In this 3-week training block, We focus on building your Functional Threshold Power (Your Max power you can sustain for roughly an hour) and are confident in our tested recipe.
For this program, the minimum requirements are a bike, Heart rate monitor, and access to an indoor smart trainer, wattbike, or a power meter on your bike. These requirements are mostly for your initial FTP Test, with the rest of the program only needing a minimum of a Heart Rate monitor and your bike.
A power meter on your bike is not mandatory, but certainly will make the program even more effective.
For any questions during, prior, or post training block - you can contact me via email at coaching@purelywatts.com
I look forward to helping you achieve progression, and a step toward your personal goals.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
09:52:00 | 03:00:00 |
|
Custom
x2
|
00:40:00 | 00:20:00 |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
00:40:00 | 00:30:00 |
|
Strength
x1
|
00:50:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:52:00 | 03:00:00 | |
|
|
00:40:00 | 00:20:00 | |
|
|
—— | —— | |
|
|
00:40:00 | 00:30:00 | |
|
|
00:50:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.