Matthias GrauteAll plans by this Coach
The plan consists of two 3:1 blocks. The first block you can look forward to HIIT and endurance units. After the first block your Vo2max will have improved. After that, this high capacity is converted into a specific ability for your race. In this second block you can look forward to sweet spoot, lactate clearance and endurance units.
Have fun & a new V02-Max record!
I look forward to your feedback. Matthias
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
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