Based on your FTP value, calculate the training zones that will be crucial to continue your training program. Use the table below to help you determine the zones.
Zone 1 (A light ride). 0-40% TPower or 40-48% FTP
Zone 2 (Aerobic endurance). 41-60% TPower or 50-73% FTP
Zone 2a (Functional endurance). 61-65% TPower or 74-79% FTP
Zone 3 (Muscular endurance). 66-78% TPower or 80-94% FTP
Zone 4 (Critical Power / FTP). 79-86% TPower or 96-104% FTP
Zone 5 (High-intensity exercise). 87-100% TPower or 105-120% FTP
VO2max (VO2 max - specific zone). 90-97% TPower or 109-118% FTP
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