PLAN POST-VACACIONES / Nivel Intermedio / 4 semanas
PLAN POST-VACACIONES / Nivel Intermedio / 4 semanas
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
5 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Si no has podido entrenar todo lo que hubieras querido durante estas vacaciones, necesitas un plan para retomar tu actividad y recuperar tu forma para afrontar la última parte de la temporada.
Para ello hemos diseñado un corto pero eficaz periodo de readaptación al entrenamiento de 4 semanas, combinando sesiones de bici con intensidad progresiva con otras de fuerza en el gimnasio.
¿PARA QUIÉN ES ESTE PLAN?
Para ciclistas que hayan perdido parcialmente el nivel de forma durante el verano y necesiten volver a su nivel en poco tiempo para afrontar los últimos objetivos de la temporada o simplemente, recuperar su forma física.
¿QUÉ OBJETIVO TIENE ESTE PLAN?
Conseguir un aumento rápido y bien estructurado del nivel de forma, gracias a una mejora de los procesos aeróbicos y anaeróbicos de nuestro metabolismo.
¿A QUÉ INTENSIDAD TE HARÁ ENTRENAR?
Se lleva a cabo una progresión que te hará entrenar de manera concentrada desde las intensidades correspondientes a Z2 hasta las correspondientes a Z5 o de máximo consumo de oxígeno.
TODO LO QUE INCLUYE ESTE PLAN
- Guía de usuario, con instrucciones sobre cómo seguir y llevar a cabo el plan.
- Workouts estructurados, exportables a dispositivos GPS.
- Propuesta de trabajo de fuerza con vídeos explicativos de soporte.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
07:23:00 | 02:15:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:36:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:23:00 | 02:15:00 | |
|
|
—— | —— | |
|
|
00:36:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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