⭐Ritorna in forma in 1 mese (1/2)⭐
⭐Ritorna in forma in 1 mese (1/2)⭐
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
2 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
L'allenamento targato Dottorciclismo è una garanzia di qualità e efficienza
DESCRIZIONE
Ritorna in Forma in un mese - Parte 1 di 2 è un programma di allenamento di 7 sessioni in 15 giorni basato sulla Frequenza cardiaca
Questo pacchetto fa parte di un programma completo diviso in 2 parti. Una volta completata questa parte puoi scegliere di continuare l'allenamento con la Parte 2 che completerà il mese di allenamento con altre 7 sessioni.
DETTAGLI
Scegli l'allenamento per tornare in forma in soli 1h e 30 al giorno e vedrai i risultati immediati in tutte le situazioni e con ogni tipologia di bicicletta.
Puoi eseguire l'allenamento su rullo o su strada e i risultati sono garantiti
COSA E' RICHIESTO
Ciclocomputer (Garmin, Wahoo,...) e fascia cardio
Riprendi il ritmo nel minor tempo possibile e ritrova la forma desiderata
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:31:00 | 01:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:31:00 | 01:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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