⭐Migliora la resistenza aerobica in 1 mese⭐
⭐Migliora la resistenza aerobica in 1 mese⭐
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Grazie al sito Dottorciclismo.it puoi avere la sicurezza di un allenamento affidabile e concreto.
DESCRIZIONE
Un allenamento mensile basato sulla Frequenza Cardiaca che ti permetterà di migliorare la tua resistenza nel lungo periodo, facendoti raggiungere risultati inimmaginabili, qualsiasi sia il tuo grado di preparazione iniziale.
Ideale per i ciclisti che vogliono aumentare la resistenza fisico/atletica per eseguire percorsi lunghi in bicicletta senza stancarsi mai.
12 allenamenti divisi in 4 settimane che aumenteranno progressivamente di intensità e di durata per PORTARTI DRITTO all' obbiettivo
COSA E' RICHIESTO
Ciclocomputer (Garmin, Wahoo,...) e fascia cardio
ESPORTARE ALLENAMENTI
Gli allenamenti possono essere eseguiti su Garmin, Wahoo, Zwift, Rouvy...
Gambe e fiato sempre pronti!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
05:29:00 | 02:31:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:29:00 | 02:31:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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