🚴♂️ 8-Week Faster Cyclist Training Plan with Coach Ray 🚴♀️
Are you ready to take your cycling performance to the next level? 🚀 Join our 8-Week Faster Cyclist Training Plan designed for cyclists who ride 4 times a week and currently have their longest ride between 1:20hr and 2 hours. This programme is specifically crafted to boost your Functional Threshold Power (FTP) and make you a stronger, faster rider. 💪
🌟 What You Get:
Structured Workouts: Follow a detailed plan that includes interval sessions that can be completed on the Velocity Cycling App with Coach Ray.
Expert Guidance: Benefit from the expertise of Coach Ray, who will guide you through each session, ensuring you stay on track and maximise your gains.
Performance Tracking: Monitor your progress and watch your FTP improve over the 8 weeks.
Community Support: Connect with fellow cyclists on the same journey, share your experiences, and stay motivated.
Don't miss out on this opportunity to transform your cycling abilities! Whether you're training for a race or just looking to improve your fitness, this plan is perfect for you. 🌟
🔗 Sign Up Now and start your journey towards becoming a faster cyclist with Coach Ray and the Velocity Cycling App!
I am a triathlon and running coach for first timers and recreational athletes. Visit my website (www.coachray.nz) for great content that is FREE or contact me directly for how you can become a member of Team Qwik Kiwi as I train you to achieve your athletic goals.