Browse More Plans

Cat 1-3 Build Block 2 of 3 month

Author

Will Allen

Length

4 Weeks

Plan Description

This endurance racing plan is designed for more advanced racers who engage in 40-100 mile road and mountain races. This is the 2nd of three 30 day blocks in a 90 day plan, although it can be used as a standalone training block during a racer's build period. Racers who include this block in their workouts should have raced at least one 50-100 mile race in the past year, or at a minimum have a good ride base and be working towards an endurance racing event. Riders utilizing this plan should be riding 4-6 times per week, 1-4 hours per day with several hard or moderately hard rdies included each week.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
10:49:00 04:00:00
Strength x2
01:22:00 01:00:00
Other x1
00:07:00 00:10:00
X-Train x1
00:41:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Bike
10:49:00 04:00:00
Strength
01:22:00 01:00:00
Other
00:07:00 00:10:00
X-Train
00:41:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$75.00 - Buy Now