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Cat 1-3 Build Block 2 of 3 month

Author

Will Allen

No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This endurance racing plan is designed for more advanced racers who engage in 40-100 mile road and mountain races. This is the 2nd of three 30 day blocks in a 90 day plan, although it can be used as a standalone training block during a racer's build period. Racers who include this block in their workouts should have raced at least one 50-100 mile race in the past year, or at a minimum have a good ride base and be working towards an endurance racing event. Riders utilizing this plan should be riding 4-6 times per week, 1-4 hours per day with several hard or moderately hard rdies included each week.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
10:48 hrs 4:00 hrs
Strength x2
1:22 hrs 1:00 hrs
Other x1
0:07 hrs 0:10 hrs
X-Train x1
0:41 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
10:48 hrs 4:00 hrs
Strength
1:22 hrs 1:00 hrs
Other
0:07 hrs 0:10 hrs
X-Train
0:41 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

$75.00 - Buy Now