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Base and FTP development

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Base and FTP development

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Endurance Fanatic

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 12-week base and FTP development is aimed at road cycling enthusiasts that want to improve their fitness, raise their threshold or start training for a specific event. The plan is suitable for cyclists who currently train a few times a week but are looking for more structured training or those who compete and wanted to get a boost on their fitness to improve their performance.

12 weeks of training to prepare for the season, a race, fondo or gran fondo.

This program is based on power and heart rate data.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
04:28:00 03:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
04:28:00 03:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Endurance Fanatic

My experience and knowledge of the world of cycling and running are put to good use every day to offer my clients the best possible coaching and service.

I hold a master's degree in sports science from the University and advise many runners on their training.

Please visit the Endurance Fanatic website: https://ecoachingsport.wixsite.com/endurancefanatic for more information.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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