Mejore en bicicleta de ruta en 12 semanas
Mejore en bicicleta de ruta en 12 semanas
Author
Oscar Hernández Quesada
Length
12 Weeks
Plan Description
Este plan de 12 semanas está diseñado para una persona que tenga al menos 3 opciones de salida entre semana y fondos y rodadas los fines de semana. Busca mejorar el rendimiento en 12 semanas con trabajos específicos combinados con fondos y rodadas suaves. Está construido pensando en una persona de nivel intermedio que tenga un ciclo computador y que le guste trabajar por sensaciones.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
09:26:00 | 05:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:26:00 | 05:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.