About this training plan
This training plan is created by Kasper Hartl Hansen, a certified personal trainer specialised in cycling. The purpose of this training plan is to offer a 6 weeks sprint specialty block to build sprint skills, increase sprint power and repeatability for the intermediate to advanced athlete. In order to ensure all systems are firing on race day, there are maintenance workouts to touch up on your aerobic and muscular endurance form.
The workouts in this training plan are scheduled and focused with the clear objective to maximise increased sprint capacity:
1. Short and highly intense sprint workouts at maximum power.
2. VO2max workouts to maintain top end aerobic capacity.
3. One weekly Long-Slow-Distance ride for maintenance of aerobic endurance.
4. This plan include a two week taper bringing you race ready at the completion of this specialty phase.
Worth noting:
- Power meter (or indoor trainer with max power output capability) and heart rate monitor are required in order to follow this training plan.
- Five weekly workouts.
- Structured workouts.
- Thorough explanations of workouts as well as comments and pointers throughout the training plan.
- E-mail support with the responsible coach if you have questions to the plan: kh@optimumcoaching.dk
Made-to-fit
For a customisation of the plan to accommodate your specific needs, we offer our Made-to-Fit service. This includes a consultation and subsequent adjustment of the training plan. Cost of consultation + a made-to-fit plan = 37,5 USD. Offer only applicable to customers holding a current training plan. Book your Made-to-Fit solution on: https://buy.stripe.com/7sI5mn9tB9Vsdvq5kr
More from Optimum Coaching
We offer a broad range of training plans for cyclists and runners. All training plans are based on tested principles supported by experience, professional insight and scientific evidens. Read more about Optimum on the website www.optimumcoaching.dk/en
Optimum Coaching is a trusted partner in the endurance community, offering 1-on-1 coaching, remote coaching, as well as generic training plans and semi-customised plans, to athletes on all levels, from beginner to world elite.
In all our undertakings, and no matter the clients athletic level, we aim to meet expectations by offering a professional coaching practice, based on dedication and passion.