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12 Weeks to a Strong Road Race

Author

Winston David

All plans by this Coach

Length

13 Weeks

Plan Description

This plan is designed to help a cyclist have a strong 65-80 mile road race. They can follow this plan with a power meter, HR monitor, or just a stop watch using perceived exertion. They need Microsoft word to open the workout descriptions. The cyclist should have a good base of fitness and should be able to comfortably ride for 2 hours before starting this plan. They need to be able to ride for 6 days a week. One of those days is for 30 minutes, but most days are for about 2 hours. The longest ride is 3.5 hours on a weekend. They should expect to gain fitness in all areas by following this plan. The athlete should consult with their doctor and be sure they are healthy enough to exercise at a high intensity before beginning this plan.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:46 hrs 3:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:46 hrs 3:30 hrs
Day Off
—— ——

Training Load By Week


Winston David

Supertuck Cycle Sport, LLC

I currently offer one coaching plan for athletes. This plan includes a custom power based training plan that is updated weekly, up to 2 phone calls per week, and unlimited email contact. I also offer tactical advice for races, and I ride with my athletes whenever this is possible with my schedule and their schedule. If you would like any more info please visit my website at supertuckcs.com


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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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