12 Weeks to a Strong Road Race
Winston DavidAll plans by this Coach
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This plan is designed to help a cyclist have a strong 65-80 mile road race. They can follow this plan with a power meter, HR monitor, or just a stop watch using perceived exertion. They need Microsoft word to open the workout descriptions. The cyclist should have a good base of fitness and should be able to comfortably ride for 2 hours before starting this plan. They need to be able to ride for 6 days a week. One of those days is for 30 minutes, but most days are for about 2 hours. The longest ride is 3.5 hours on a weekend. They should expect to gain fitness in all areas by following this plan. The athlete should consult with their doctor and be sure they are healthy enough to exercise at a high intensity before beginning this plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:46 hrs||3:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||6:46 hrs||3:30 hrs|