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12 Weeks to a Strong Criterium


Winston David

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13 Weeks

Plan Description

This plan is designed to help a cyclist have a strong 45-60 minute criterium. They can follow this plan with a power meter, HR monitor, or just a stop watch using perceived exertion. They need Microsoft word to open the workout descriptions. The cyclist should be able to comfortably ride for 1 hour before starting this plan. They need to be able to ride for 6 days a week. One of those days is for 30 minutes, but most days are for about 1 to 1.5 hours. The longest ride is 2 hours. They should expect to gain strength and the ability to make many accelerations by following this plan. The athlete should consult with their doctor and be sure they are healthy enough to exercise at a high intensity before beginning this plan.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
5:41 hrs 2:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
5:41 hrs 2:00 hrs
Day Off
—— ——

Training Load By Week

Winston David

Supertuck Cycle Sport, LLC

I currently offer one coaching plan for athletes. This plan includes a custom power based training plan that is updated weekly, up to 2 phone calls per week, and unlimited email contact. I also offer tactical advice for races, and I ride with my athletes whenever this is possible with my schedule and their schedule. If you would like any more info please visit my website at

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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