Criterium training plan. Beginner, Ek Endurance Coaching, Eric Kenney
Eric KenneyAll plans by this Coach
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EK Endurance Coaching Plans:
Big event ahead, Big goals, Little time. Streamline your training with better, more effective workouts and periodization for a low cost.
This plan is designed for the beginner to intermediate cyclist. concerned about getting ready for the first races of the season? this 7 week plan will have you back on track in no time!
contact Eric at firstname.lastname@example.org for customized plans or consultations
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:32 hrs||3:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||7:32 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor