Criterium training plan. Beginner, Ek Endurance Coaching, Eric Kenney

Author

Eric Kenney

All plans by this Coach

Length

7 Weeks

Typical Week

2 Day Off, 5 Bike

Longest Workout

3:00 hrs

Plan Specs

cycling road cycling beginner power based hr based

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Summary

EK Endurance Coaching Plans:
Big event ahead, Big goals, Little time. Streamline your training with better, more effective workouts and periodization for a low cost.
This plan is designed for the beginner to intermediate cyclist. concerned about getting ready for the first races of the season? this 7 week plan will have you back on track in no time!

contact Eric at eric@ekendurancecoaching.com for customized plans or consultations

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 07:34

Eric Kenney

EK Endurance Coaching

Based in Boulder, Colorado, "Ek" offers customized one on one coaching tailored for competitive athletes looking to reach the Next Big Goal. With many first time kona qualifiers and athletes who turned pro Eric's local group is fun dynamic and knows when it's time to work hard. Local athletes have access to the highest level of coaching with group rides, runs, winter cycling classes, coached swims and the most valuable set of team sponsors, partners and coaching service anywhere.

Back to Plan Details

Sample Day 1

1:00:00
easy ride

up to 90' long. nice and relaxed. zone 2.

Sample Day 2

1:30:00
threshold test.

warm up well. do 30' non stop, steady at a maximal effort. recoard all data.
to determin your threshold HR and power see 24-7 coaching forums and training tools. at http://ekendurancecoaching.com

Sample Day 3

1:00:00
recovery ride

nice and easy. keep your cadence up.
90' long if you are feeling good.

Sample Day 5

2:00:00
endurance ride

as long as you like today. just don't destroy your self!! keep the intensity in control and duration resonable!
mostly Zone 2. with a group if you like.

Sample Day 6

2:00:00
endurance ride

as long as you like today. keep the intensity in control and duration resonable!
mostly Zone 2. with a group if you like.

Sample Day 7

0:15:00
core work

Custom

Sample Day 8

1:00:00
Trainer or road--Spin-ups

Spin-ups. 3x3' (5' rest) during the ride. spin just above your comfort zone. (110+ rpm's) focus on a smooth pdal stroke whilke trying to stay in zone 2. Stay RELAXED!

Criterium training plan. Beginner, Ek Endurance Coaching, Eric Kenney

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