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CyclePeak 1.0

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CyclePeak 1.0

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Raffaele Polonara

All plans by this Coach

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

CyclePeak : L'Eccellenza nell'Allenamento Ciclistico Online"

Descrizione:
🚴‍♂️ CyclePeak : Il Futuro dell'Allenamento Ciclistico Digitale 🚴‍♀️

🔧 Piano di Allenamento Beginner/Intermedio: Accedi a programma di allenamento altamente specializzati, strutturati per migliorare la tua potenza aerobica, resistenza e capacità anaerobica. I nostri algoritmi analizzano costantemente i tuoi dati per adattare il piano alle tue prestazioni in tempo reale.

📊 Analisi Prestazionali Dettagliate: TP Utilizza strumenti di analisi approfonditi per monitorare metriche cruciali come la potenza media, il rapporto watt/kg, la cadenza e altro ancora. Ottieni un insight preciso sulle tue performance per ottimizzare il tuo allenamento.

🚀 Simulazioni Realistiche: Immergiti in allenamenti stimolanti con simulazioni di percorsi realistici, replicando le sfide topografiche e climatiche. Questa caratteristica offre un'esperienza di allenamento ciclistico online senza precedenti.

🗣️ Forum Tecnico: Otterrai consigli dettagliati da Coach raf per affinare la tua tecnica e migliorare le tue performance.

🌐 Compatibilità Integrata: Sincronizza i dati del tuo allenamento con le principali piattaforme di ciclismo, monitori di potenza e sensori. L'integrazione perfetta garantisce una registrazione accurata e una valutazione completa delle tue performance.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
16:07:00 05:20:00
Strength x1
00:02:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
16:07:00 05:20:00
Strength
00:02:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Raffaele Polonara

Raffaele Polonara

Raffaele Polonara specializes in hybrid training and endurance development, as Traithlon and Ironman Training blending strength, conditioning, and technical skills to enhance physical and mental performance. With a focus on strategic fitness programming, he designs tailored GPP training schedules and 1to1 to improve functional strength and endurance capacity. Optimizing athletic readiness and mental resilience, ideal for individuals and teams in physically demanding environments.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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