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12 week plan for Beginner Women


Benjamin Day

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This program is designed for the aspiring female beginner cyclist undertaking a training plan for the first time. For further information, please contact

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
6:32 hrs 4:00 hrs
Day Off x2
—— ——
Race x1
1:32 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
6:32 hrs 4:00 hrs
Day Off
—— ——
1:32 hrs 2:00 hrs

Training Load By Week

Benjamin Day

DayByDay Coaching

Cycling,triathlon & endurance sports are our lives & passions.We have learned through experience about how to create the best environment to help you reach your potential as past professionals ourselves.
At DaybyDay Coaching we offer personalized coaching and consultation for cyclists & triathletes ranging from first time racers & fitness enthusiasts all the way to WorldTour level cyclists & pro triathletes.Please visit us at to learn about our philosophies and services

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