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12 week plan for Beginner Women

Author

Benjamin Day

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This program is designed for the aspiring female beginner cyclist undertaking a training plan for the first time. For further information, please contact info@daybydaycoaching.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
6:32 hrs 4:00 hrs
Day Offx2
—— ——
Racex1
1:32 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:32 hrs 4:00 hrs
Day Off
—— ——
Race
1:32 hrs 2:00 hrs

Training Load By Week


Benjamin Day

DayByDay Coaching

Cycling,triathlon & endurance sports are our lives & passions.We have learned through experience about how to create the best environment to help you reach your potential as past professionals ourselves.
At DaybyDay Coaching we offer personalized coaching and consultation for cyclists & triathletes ranging from first time racers & fitness enthusiasts all the way to WorldTour level cyclists & pro triathletes.Please visit us at www.daybydaycoaching.com to learn about our philosophies and services