Have you been training hard and feel like you've hit a plateau? Have you heard about the importance of a rest week but aren't sure what to do for one? Are you ready to see if your recent training has increased your FTP? If you answered yes to any of these questions, then this plan is for you!
This a structured rest week that reduces your training for a few days and then primes your body for a 20-minute FTP test.
Looking for some guidance and structure to start making gains and seeing results? I take an individualized approach to building training plans and workouts based on an athlete's performance trends, strengths, weaknesses, and cycling goals. I can help whether you're just getting starting or looking to advance to the next level.