NP/Neuromuscular Power/Sprint Improvement 8 Weeks
Hunter Allen & Peaks Coaching GroupAll plans by this Coach
NP/Neuromuscular Power/Sprint Improvement 8 Weeks is a 8 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train around 11 hours per week (excluding Rest Weeks). You will need to be able to devote up to 4 hours of training on your weekends. Weeks 4 and 8 will be Recovery and Test Weeks. This is a Prep and Race Plan, so includes a Race Week Schedule for Saturday and/or Sunday Races as well as No Race and can be used by non-racers as well.
Sprinting is a crucial component to every cyclists’ success. If your sprint is lacking, then you could have trouble winning the races or events you want. The ability to sprint is largely genetically determined so don’t think that a training plan is going to take you from a 800 watt max to 1400 watt max! It’s just not going to happen, but you CAN improve your sprint! That means practice and training and that’s what these plans are about, to help you learn how to better sprint, including both your initial “snap” and your fatigue resistance out to 300+ meters!
Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.
Discover the benefits of a Peaks Coaching Group Training Plan
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Still have questions? E-mail Hunter Allen
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Day Off x1
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Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?