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NP/Neuromuscular Power/Sprint Improvement 8 Weeks

Author

Hunter Allen & Peaks Coaching Group

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Length

8 Weeks

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Plan Description



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NP/Neuromuscular Power/Sprint Improvement 8 Weeks is a 8 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train around 11 hours per week (excluding Rest Weeks). You will need to be able to devote up to 4 hours of training on your weekends. Weeks 4 and 8 will be Recovery and Test Weeks. This is a Prep and Race Plan, so includes a Race Week Schedule for Saturday and/or Sunday Races as well as No Race and can be used by non-racers as well.

Sprinting is a crucial component to every cyclists’ success. If your sprint is lacking, then you could have trouble winning the races or events you want. The ability to sprint is largely genetically determined so don’t think that a training plan is going to take you from a 800 watt max to 1400 watt max! It’s just not going to happen, but you CAN improve your sprint! That means practice and training and that’s what these plans are about, to help you learn how to better sprint, including both your initial “snap” and your fatigue resistance out to 300+ meters!

Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex8
10:02 hrs 2:30 hrs
Racex2
3:00 hrs 2:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
10:02 hrs 2:30 hrs
Race
3:00 hrs 2:00 hrs
Day Off
—— ——

Training Load By Week


Hunter Allen

Peaks Coaching Group, Inc.

Our coaches are the experts in training with a power meter and data analysis. If you are looking for the best, then Peaks Coaching Group will exceed your expectations and help maximize your training time. We also can help you with race tactics, nutrition, power training, skill development and we also have 4-6 cycling camps each year.

We have many service levels that we offer. Please see detailed descriptions on www.peakscoachinggroup.com We also consulting and provide custom coaching weekends.