Improve Your FRC/Functional Reserve Capacity AC/Anaerobic Capacity 8 Weeks
Hunter Allen & Peaks Coaching GroupAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Peaks Coaching Group
Improve Your FRC/Functional Reserve Capacity AC/Anaerobic Capacity 8 Weeks is an 8 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 12 hours per week (excluding Rest Weeks). You will need to be able to devote up to 4 hours of training on your weekends. Weeks 4 and 8 will be Recovery and Test Weeks. This plan is a Prep and Race Plan, so it includes a Race/No Race Schedule for Thursday thru Sunday and can be used by non-racers.
The ability to go hard for a short period of time (less than 2 minutes) and then recover quickly is the characteristic of a winning racer. It’s the short-term anaerobic power that you need in order to quickly distance yourself from your competitors and get away from the group, along with going up those short, hard, steep hills. Improving your “short game” is absolutely a key step for every cyclist that wants to improve their cycling.
Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.
Discover the benefits of a Peaks Coaching Group Training Plan
• All plans are backed by Peaks Coaching Group’s 100% Money Back Guarantee...
• Most are designed and written by Hunter Allen, one of the world’s leading experts on power training...
• Exclusive Membership to our private PCG Training Plan Facebook Group...
• Our Plans meet the needs of Cyclists and Endurance Athletes of all abilities...
Still have questions? E-mail Hunter Allen
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:35 hrs||2:30 hrs|
|3:00 hrs||2:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||10:35 hrs||2:30 hrs|
||3:00 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor