Best plan for any road races up to 100k distance. 8 to 9 hours per week training time. 70-day plan. This plan is really good for races where you have a lot of attacks or short climbs. For more tips on winning the race, mail me @ solvyntom@gmail.com
I provide coaching for road and track cyclists in junior, elite and masters categories. Power meter and heart rate monitor desirable. I use a modern tried, tested and proven approach in coaching (different to conventional methods), unleashing the full potential out of athletes within lesser time, while avoiding overtraining-related injuries at the same time.