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12 Week Build-up 25 Miles
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan is designed to help a new cyclist build up to being able to ride for 25 miles. All the athlete needs is a stopwatch and Microsoft Word to read the workout descriptions. The workouts are described by perceived exertion, heart rate, and power. The athlete needs to have time to ride 4 times a week for up to 1 hour on weekday workouts and for up to 1.5 hours on weekends. The athlete should consult with their doctor and be sure they are healthy enough to exercise at a high intensity before beginning this plan.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bikex4
|
2:45 hrs | 1:30 hrs |
|
Day Offx3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:45 hrs | 1:30 hrs | |
|
|
—— | —— |
Training Load By Week
