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12 Week Plan B Grade Male
Benjamin DayAll plans by this Coach
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Category2/B Grade Male cyclist already with a level of base fitness.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:41 hrs||3:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||9:41 hrs||3:30 hrs|