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12 Week Plan B Grade Male

Author

Benjamin Day

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Category2/B Grade Male cyclist already with a level of base fitness.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex6
9:41 hrs 3:30 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:41 hrs 3:30 hrs
Day Off
—— ——

Training Load By Week


Benjamin Day

DayByDay Coaching

Cycling,triathlon & endurance sports are our lives & passions.We have learned through experience about how to create the best environment to help you reach your potential as past professionals ourselves.
At DaybyDay Coaching we offer personalized coaching and consultation for cyclists & triathletes ranging from first time racers & fitness enthusiasts all the way to WorldTour level cyclists & pro triathletes.Please visit us at www.daybydaycoaching.com to learn about our philosophies and services