Updated 3-2024
Duration of Program: 5 Weeks
Unique Training Sessions: 10 Different Sessions
8 Pro Strength Sessions – Short Video
4 Pro Strength Sessions
2 Pro Mobility and Core
2 Pro Tissue Care and Mobility
2 Strength On Demand Sessions – Long Video
Foundation Training Series 1 Episodes 1 and 2
Equipment Needed:
Foam Roller
Cable or Long Bands with Handles
Mini Loop Bands
High Bar
Stability Ball
Dumb Bells or Kettle Bells
Hex Bar
ECFIT Strength exists to deliver the art and science of strength programming for endurance athletes. Our Head Coach, Erin Carson CSCS, has been a highly credentialed strength coach for more than 25 years.
ECFIT Strength provides strength programs to the top endurance athletes in the world in triathlon, cycling, running and winter sports. Programs are also suited to age group athletes.
Custom Programs are available via TWO uniquely supportive ECFIT Programs App www.ecfitstrength.com