12 week FTP Booster
12 week FTP Booster
Length
12 Weeks
Plan Description
WHO IS THIS PLAN FOR?
The goal of this plan is to help you boost your FTP.
A conservative estimate for a rider who has been cycling for a few years is ±1 watt per week.
Over 12 weeks you might see a gain of 12 watts.
BUT, it could be more or it could be less.
This will be influenced by a whole number of factors including
•Any other training you do (triathletes)
•Sleep
•Nutrition
•Mindset
HOW DOES THIS PLAN WORK?
There are 4 x 3 week cycles - 2 build weeks and 1 recovery week
Each build week has 2 x HIT workouts, 1 x Long ride, 1 x Z2 ride and 1 x recovery/low intensity endurance ride
Give yourself the best chance of building your FTP. If you are swimming and running as part of your plan maybe avoid hard sessions on the day before the key bike workouts.
Have fun and stay focussed.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
07:42:00 | 04:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:42:00 | 04:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.