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Winter Base FTP/Power Threshold Foundation 12 Weeks Advanced

Author

Hunter Allen & Peaks Coaching Group

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Length

12 Weeks

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Plan Description



YOUR SHORTCUT TO FAST Peaks Coaching Group

Winter Base FTP/Power Threshold Foundation 12 Weeks Advanced is a 12 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 7:45-18:45 hours per week (excluding Rest Weeks). You will need to be able to devote between 3:15-10 hours to training on your weekends.

My winter plans are designed to make the following season even better than ever. There is a 12 week weight training plan that I designed specifically for endurance cyclists which will improve your overall strength and balance muscle groups, but limit any muscular weight gain. These workouts can be used indoors on your trainer and are designed to ensure you continue to improve your overall fitness, without peaking in January!

Winter is where your season is “made”, so it’s absolutely critical that you train this winter and plan for next year.

Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex8
12:12 hrs 6:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
12:12 hrs 6:00 hrs

Training Load By Week


Hunter Allen

Peaks Coaching Group, Inc.

Our coaches are the experts in training with a power meter and data analysis. If you are looking for the best, then Peaks Coaching Group will exceed your expectations and help maximize your training time. We also can help you with race tactics, nutrition, power training, skill development and we also have 4-6 cycling camps each year.

We have many service levels that we offer. Please see detailed descriptions on www.peakscoachinggroup.com We also consulting and provide custom coaching weekends.