12 Week Century (100 mile) Improvers Plan
12 Week Century (100 mile) Improvers Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Welcome to the 12-week cycling plan designed to prepare you for a 100-mile bike ride. Whether you are a seasoned cyclist or a intermediate rider, this plan will provide you with the structure and guidance necessary to build the fitness and endurance needed to tackle this challenging distance. Over the next 12 weeks, we will focus on building a solid base of endurance fitness, developing strength and power through interval training, incorporating longer rides to build endurance, prioritising rest and recovery, and practicing nutrition and hydration strategies. With a well-planned and executed training plan, you will be able to confidently and successfully complete your 100-mile bike ride. So, let's get started!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
06:29:00 | 05:00:00 |
|
Strength
x2
|
01:00:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:29:00 | 05:00:00 | |
|
|
01:00:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.