Starte (wieder) durch - 4 weeks (DE)
Starte (wieder) durch - 4 weeks (DE)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Du fängst gerade erst an, hattest eine Pause oder hast dich sogar verletzt?
Nutze diesen 4-Wochen-Plan, um wieder auf Kurs zu kommen.
Der Plan verbessert alle Eigenschaften von dir als Radfahrer, deine Ausdauer, VO2max und Laktatregulierung. Oder besser gesagt: Du wirst in der Lage sein, länger und schneller Rad zu fahren.
Der Plan beinhaltet auch eine Ruhewoche mit einem Leistungstest, um zu sehen, wo du nach deinem Trainingsblock gelandet bist.
Achte darauf, dass du deine letzte bekannte FTP angibst und vergiss nicht, auf deinen Körper zu hören. Und das Wichtigste: Hab Spaß und genieß den Prozess!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
07:16:00 | 03:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:16:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
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$114.74 USD for the first year, billed yearly.