This is an 8 week training plan based off Hr and Power that will accelerate your fitness quickly for your chosen sportif or charity event with a recommended of 50-100km.
You need to know - Max Hr and have it set on Training Peaks
Have a power meter - Once the first test is complete you will then set your theshold off that. I will comment on that ride what yor threshold is.
Pedal Graft is a 1 to 1 coaching. No limit of contact, age or category. We create goals and planning in order you to perform! Aero bike fits are available on request.
Pedal Graft est votre coach. Pas de limite de contacts, âge ou catégorie. Nous créons ensemble vos objectifs, votre planning et vous performez ! Positions aero sur demande.
2 coach 2 nationalities 1 passion.