Ötztaler Basic (8WochenBuilt/14WochenPeak)
Ötztaler Basic (8WochenBuilt/14WochenPeak)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
22 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is supposed to be a 22week preperation for one of the most iconic Age-Group Cycling race all over the world- the Ötztal Cycling Marathon. After 8 weeks of VO2max improvement a period of 14 weeks for specific race demanded performance ist set to prepare you most efficient. The Plan is based on 25 years experience as a coach and also including the latest scientific knowledge.
The average training load will be about 8-12hours per week
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
08:46:00 | 05:30:00 |
|
Strength
x2
|
00:57:00 | 00:30:00 |
|
Other
x1
|
00:19:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:46:00 | 05:30:00 | |
|
|
00:57:00 | 00:30:00 | |
|
|
00:19:00 | 00:20:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.