Is this training plan right for you?
Achieving high performance doesn't have to be complicated! Mastering the basics is key. Let's embrace the fundamentals and reach new heights together!
This Intermediate Masters Zone 2 program consists of training sessions up to 5 days/week (3 weekdays, 2 weekends). In the second week, we have two days of testing, complemented by additional metrics over the weekend. These insights optimize your training.
This information can be used to calculate your personalized training zones. Utilize your Training Peaks premium account to perform this calculation, seek assistance HERE, or use our ready-made calculators HERE.
What preparations are required for this plan?
- If you have a bike, you're good to go!
- A Power Meter is beneficial, but Heart Rate or RPE works too.
- You should be committed to up to 5 days riding, and up to 12 hours/week.
- Rides can be completed on a turbo trainer or outdoors.
For any questions related to testing or selecting an appropriate training plan, please do not hesitate to contact us HERE.
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With over 15 years of expertise, I am a seasoned endurance coach renowned for mentoring athletes ranging from beginners to international champions across diverse cycling disciplines. Offering tailored coaching, strategic training plans, and introducing the endur. collective—an online community platform designed to take you to the next level in sports performance.
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Looking forward to hearing from you all when you arrive at the service course!