Coach McKinney Intermediate Zone 2 (Base) Foundational Plan (8-10hrs/wk) - 12 Weeks
Coach McKinney Intermediate Zone 2 (Base) Foundational Plan (8-10hrs/wk) - 12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Is this training plan right for you?
Achieving high performance doesn't have to be complicated! Mastering the basics is key. Let's embrace the fundamentals and reach new heights together!
This Intermediate Zone 2 program consists of training sessions up to 5 days/week (3 weekdays, 2 weekends). In the second week, we have two days of testing, complemented by additional metrics over the weekend. These insights optimize your training.
This information can be used to calculate your personalized training zones. Utilize your Training Peaks premium account to perform this calculation, seek assistance HERE, or use our ready-made calculators HERE.
What preparations are required for this plan?
- If you have a bike, you're good to go!
- A Power Meter is beneficial, but Heart Rate or RPE works too.
- You should be committed to up to 5 days riding, and up to 10 hours/week.
- Rides can be completed on a turbo trainer or outdoors.
For any questions related to testing or selecting an appropriate training plan, please do not hesitate to contact us HERE.
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Take it to the next level with Custom Coaching!
What Our Athletes Say!
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How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:31:00 | 03:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:31:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.