Coach McKinney Beginner Zone 2 (Base) Foundational Plan with Strength (8-10hrs/wk) - 6 Weeks
Coach McKinney Beginner Zone 2 (Base) Foundational Plan with Strength (8-10hrs/wk) - 6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Is this training plan right for you?
Achieving high performance doesn't have to be complicated! I truly believe that mastering the basics is key for the majority of the time. Let's embrace the fundamentals and reach new heights together! Let's go get it!
This plan is a Zone 2 (focused) program that consists of training sessions up to 5 days per week (3 weekdays, 2 weekends). In the second week, we have two days of testing, complemented by additional metrics over the weekend. These metrics provide valuable insights to optimise your training and achieve your goals.
This information can be used to calculate your personalised training zones. Utilise your Training Peaks premium account to perform this calculation, seek assistance from our team, or use our ready-made calculators HERE.
What preparations are required for this plan?
- This is a beginner plan, so if you have a bike you are good to go.
- A Power Meter would be beneficial, but you can follow this plan with Heart rate or Rate of Perceived Exertion. (RPE)
- You should be committed up to 5 days riding, and up to 10 hours per week.
- Rides can be completed on a turbo trainer or outdoors.
For any questions related to testing or selecting an appropriate training plan, please do not hesitate to contact us HERE.
We are dedicated to providing you with the support and guidance you need to achieve your athletic goals.
Why not try Clubhouse by Coach McKinney?
Take it to the next level with Custom Coaching!
If you want to check out Clubhouse CLICK HERE.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
07:57:00 | 03:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:22:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:57:00 | 03:00:00 | |
|
|
—— | —— | |
|
|
00:22:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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