Winter Base Test Week (8 hrs/wk) + Email Contact with Coach: 1 Week
Winter Base Test Week (8 hrs/wk) + Email Contact with Coach: 1 Week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
1 Week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Is this training plan right for you?
Achieving high performance doesn't have to be complicated! I truly believe that mastering the basics is key for the majority of the time. Let's embrace the fundamentals and reach new heights together! Let's go get it!
This plan is a comprehensive sample test week that serves as a foundation for determining your cycling training zones. The program consists of two days of testing, complemented by additional metrics over the weekend. These metrics provide valuable insights to optimise your training and achieve your goals.
This information can be used to calculate your personalised training zones. Utilise your Training Peaks premium account to perform this calculation, seek assistance from our team or use our ready made calculators HERE.
For any questions related to testing or selecting an appropriate training plan, please do not hesitate to contact us CONTACT US HERE. We are dedicated to providing you with the support and guidance you need to achieve your athletic goals.
Why not try Clubhouse by Coach McKinney?
If you want to check out Clubhouse CLICK HERE.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
08:15:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:15:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.