Preparación XCM 12 semanas 12-15h semanales
Preparación XCM 12 semanas 12-15h semanales
Length
12 Weeks
Plan Description
El plan definitivo para preparar tu primera bike maratón XCM.
Son 12 semanas de entrenamiento el cual te llevara a tu primera competición de estas características, pensando para pruebas de hasta 4-5h de duración en bicicleta de montaña.
Es aconsejable un entrenamiento previo de al menos un par de meses, además de potenciómetro, se puede realizar también por pulso.
Se requiere material necesario para realizar entrenamientos de core y fuerza en casa, o tener acceso aun gimnasio (mancuernas, esterilla, fitball, gomas etc.)
Se puede usar bicicleta de montaña y la de carretera, en el caso de no tener bici de carretera se puede realizar el entrenamiento solo con la de montaña.
INCLUYE _
Rutinas de core, movilidad y fuerza.
Consejos de nutrición y suplementación.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
07:25:00 | 04:00:00 |
|
X-Train
x3
|
00:48:00 | 00:20:00 |
|
MTB
x2
|
04:25:00 | 02:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:25:00 | 04:00:00 | |
|
|
00:48:00 | 00:20:00 | |
|
|
04:25:00 | 02:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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