Rund um Köln - lange Strecke
Rund um Köln - lange Strecke
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser Plan richtet sich an jeden der die Langstrecke bei Rund um Köln absolvieren möchte.
Der Plan bereitet dich auf einen erfolgreichen Wettkampf vor und vielleicht kannst du damit sogar deine Bestzeit knacken. Wir drücken Dir schon jetzt die Daumen :)!
Wir starten mit einem Eingangstest und zwei Wochen Grundlagentraining.
Danach bauen wir über zwei Vo2max Blöcke deinen Motor aus, bevor wir dann in die wettkampfspezifische Phase gehen. Der Plan endet dann am Tag von Rund um Köln.
Im Plan bekommst du zudem wichtige Informationen (in Form von Videos und Texten) für einen erfolgreichen Wettkampf an die Hand.
Voraussetzung für die erfolgreiche Umsetzung des Trainingsplans ist ein Leistungsmesser und/oder Smarttrainer.
Viel Spaß und viel Erfolg bei Rund um Köln.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:18:00 | 04:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:18:00 | 04:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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