The aim of this plan is to prepapre for a 100 mile century over 24 weeks. It is a build plan, based on a PYRAMIDAL model with emphasis on base training. It has Sundays off (can be swapped).
NOTES
if you are fatigued, substitute an easy day
TIPS AND ADVICE
• Establish a regular workout routine
• If the weather is bad, train indoors but don’t skip entirely
• Ride easy on easy session days (probably easier than you think)
• By all means ride with friends but not if they destroy your training plan
• Don’t avoid the training session you are weak at; it is there for a reason!
• Don’t be tough on yourself if you have a bad session
• In each session start moderately, progress firmly and finish strong!
• Have a goal, visualize your goal and know why you are training.
Best of luck from the Fastfitness.tips team!