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Plan Oficial GFNY - Intermedio - 12 Semanas - Ruta de Montaña

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Plan Oficial GFNY - Intermedio - 12 Semanas - Ruta de Montaña

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

GFNY Coaching

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

¡Gracias por elegir nuestro plan de entrenamiento de 12 semanas para intermedios para rutas de montaña y gracias por unirte a GFNY!


Este plan te ayudará a entrenar para tu próximo objetivo de GFNY para que puedas estar listo el día de carrera y rendir al máximo.


Este plan de entrenamiento fácil de seguir te ayudará a comenzar con entrenamientos estructurados durante las próximas 12 semanas.


Da continuidad a cómo te sientes, el clima y tu condición física, no dudes en mover sesiones, siendo el objetivo poder seguir una semana típica y si es posible en orden: si el plan marca entrenamientos martes y miércoles, las sesiones pueden hacerse el martes y el jueves o el miércoles y el jueves.


Un consejo: planifica tus próximas semanas en tu calendario personal ahora; planifica los horarios de entrenamiento en tu calendario con anticipación, esto te ayudará a seguir tu entrenamiento.


Si no tienes tiempo y tienes un rodillo (indoor trainer), nuestras sesiones de hasta 90 minutos de duración tienen la posibilidad de realizarse en el rodillo, pero no las sesiones de entrenamiento más largas.


Gracias por elegir nuestro plan, todo el equipo de GFNY te desea feliz entrenamiento y nos vemos en 12 semanas en tu próximo GFNY.

Nota: GFNY no se hace responsable por el uso de este plan y el usuario asume toda la responsabilidad por el uso de este plan.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
07:56:00 04:30:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:56:00 04:30:00
Day Off
—— ——

Training Load By Week


GFNY Coaching

Our GFNY Coaching team is made up of qualified coaches with years of success in working with athletes of all fitness levels and varying experience in sport. Most importantly, GFNY coaches have raced GFNY and know GFNY races inside and out, and understand the demands of every race course on the GFNY calendar. The GFNY training plans will give you the expert instruction, structure and motivation needed to reach your race day goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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