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Thank you for choosing our Intermediate mountain course 12-week training plan and thank you for joining GFNY!
This plan will help you train for your next GFNY goal so you can be ready on the day and perform at your best.
This easy-to-follow training plan will help you get you started with structured workouts over the next 12 weeks.
Follow how you feel, the weather and your physical condition, do not hesitate to move sessions, the goal being to be able to follow a typical week and if possible in order: if the plan calls for training on Tuesday and Wednesday, the sessions can be done on Tuesday and Thursday or Wednesday and Thursday.
A piece of advice: plan your next weeks in your personal calendar now, plan the training schedules into your calendar in advance, this will help you follow your training.
If you don't have time and you own an indoor trainer, our sessions until 90 minutes duration have the possibility of being done on your trainer, but not the longer training sessions.
Thank you for choosing our plan and the whole GFNY team wishes you happy training and see you in 12 weeks at your next GFNY.
Note: GFNY cannot be held responsible for the use of this plan and the user assumes full responsibility for the use of this plan.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
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