This training plan is designed for you to complete the Belgian Waffle Ride with the fastest time possible, while being comfortable and having fun. This is an amazing, fun, epic ride, but it's a grueling course and without training properly you will be uncomfortable and take a long time to finish. This plan is for people who may not need or want a full time coach but still need guidance and specific workouts in training for this event. This training plan has been updated with TP workout builder.
Starting out with a short base and aerobic capacity building phase this training plan quickly builds to tempo and threshold intervals with endurance training to bring you to the best possible fitness in time for the BWR.
In this training plan we give you the ability to follow along with HR or power by using Intensity Factors and Rate of Perceived Exertion (RPE) scale. Intensity Factor is written as a fraction or percentage of threshold where RPE is a value out of 10, 10 being a V02 max or HR max effort.
Please email zallison@source-e.net with any questions.
Source Endurance is the official coaching partner of BWR.
Our Mission is to facilitate the accomplishment of each athletic, performance and competitive goal for every client. We do this by offering highly effective training advice, nutrition advice, and mentorship.
We are dedicated to the activities and lifestyles that make an endurance athlete and work tirelessly to prepare each client for success on event day.