This 3 week mesocycle is aimed at any regular cyclist, of a level where you understand pacing and want to build your 40-60 minute power and maintain all other parameters. Whether it's a lack of stimulation to instigate further FTP gains or a mid season race build up to the next racing targets this plan is for you.
All sessions are Garmin IQ, Zwift exportable. For more info check us at www.elevationcoaching.cc