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Winter Hilly Triathlon Bike Boost - Perceived Effort

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Winter Hilly Triathlon Bike Boost - Perceived Effort


Ian Mostyn

All plans by this Coach


8 Weeks

Plan Description

Welcome to the Winter Hilly Bike Boost training plan, an 8-week plan. I have written this plan based on a few assumptions. If these don’t apply, let me know and I can help you choose a different plan.

• You are racing a hilly triathlon next season such as Bolton or Tenby.
• You are swimming 2 to 3 times per week
• You are running 3 times per week
• Monday is your rest day after a long weekend training
• You are comfortable riding up to 3 hours
• You have a power meter, at least indoors
• You have access to a turbo trainer, rollers or static bike such as a Wattbike and you are using software such as Zwift or Garmin that allows you to upload structured training sessions.

I have included two swim sessions and three run sessions per week as standard, but I have not included any details on these. If you want to integrate another training plan into these sessions let me know but there are so many options to include that in this plan.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
—— ——
Bike x3
05:15:00 03:00:00
Swim x2
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
—— ——
05:15:00 03:00:00
—— ——
Day Off
—— ——

Training Load By Week

Ian Mostyn

Pennine Endurance Coaching

* British Triathlon Level 2 Coach and Ironman Certified Coach

* Beginner to experienced athletes welcome

* All distances of triathlon coached but specialise in Ironman and Ironman 70.3 distance

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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