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Polariseret træning for ryttere +40 år - Zwift/hometrainer

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Polariseret træning for ryttere +40 år - Zwift/hometrainer

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Bo Kamstrup

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Dette program er for ryttere +40 år, som vil prøve kræfter med polariseret træning.

Der er god videnskabelig evidens for at polariseret træning giver performance fremgang. Tanken bag polariseret træning er, at træningen primært udføres med lav og høj intensitet, mens der ikke trænes ret meget med medium intensitet.

Mængden af højintens træning er doseret, så det matcher de fleste +40 åriges træningskapacitet.

Har du spørgsmål til træningen, kan du skrive til info@menschmaschine.dk.

God fornøjelse med træningen.

Bo Kamstrup, Head coach, Mensch Maschine

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
06:37:00 02:30:00
Day Off x1
—— ——
Strength x1
00:20:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:37:00 02:30:00
Day Off
—— ——
Strength
00:20:00 00:20:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Bo Kamstrup

Mensch Maschine - Cycling Test & Coaching

Road races, time trialing, stage races, criteriums, cross races, mtb races, track racing, gran fondo, centuries, elite and recreational riders.

I provide personal training plans with emphasis on continous dialogue with the athletes. I master different training principles and my training plans are tailor made to the individual athlete taking into account his/hers experience, preferences, goals and time available.

Also, I organize training camps in Spain and Bornholm island in Denmark.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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