8 week - Endurance base plan
8 week - Endurance base plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plans has a key focused around a longer weekend ride needed for a sportive type event.
Welcome to our 8 week base plan. This plan is aiming to improve upon our endurance capabilities and our Capacity to ride at or around our FTP. This focused 8 week plan is ideal if you are looking to increase your endurance fitness ahead of a sportive, or a long duration event. This plan is also perfect for someone looking to build a strong foundation before applying some intensity into their training. If you are wanting to gain an increase within FTP within a shorter volume or training time then please refer to our FTP booster plan. If you are looking to do an endurance event that requires riding for long distances at a controlled intensity then this is a great plan for you.
The aim of this plan is to build the physiological characteristics that underpin endurance performance. We highly recommend completing the strength training based on your access to a gym or not. This will build the foundational conditioning needed to progress.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
06:18:00 | 05:00:00 |
|
Strength
x2
|
01:00:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:18:00 | 05:00:00 | |
|
|
01:00:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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