PERFIL DE POTENCIA. SEMANA TEST
PERFIL DE POTENCIA. SEMANA TEST
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
1 Week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
PERFIL DE POTENCIA.
Realizar un perfil de potencia nos permite valorar el estado de forma del ciclista en base a la potencia media máxima en 4 tiempos concretos contrarreloj (Time Trial).
Una mejora o retroceso de la Potencia media mantenida en estos tiempos se puede interpretar como un indicativo inequívoco de una mejora del rendimiento en ese hito Fisiológico. A continuación se muestran los tiempos a analizar en los test junto al hito fisiológico con el cual se asocia.
⚫️ 5s -Potencia Anaeróbica Máxima
🟤 45 s Capacidad Anaeróbica
🔴 4 min VO2max
🟣 Contrarreloj 20' FTP
Protocolo del TEST
• Día1Test 45s (Primeros 5s máxima intensidad) + 1.5h recuperación +Test 2. Contrarreloj 20min
• Día 2 – Recuperación R1
• Día 3 – Test 3. 30' min TT + Entrenamiento
Esta sesión se importará directamente a Garmin o dispositivos compatibles con Training Peaks.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
09:46:00 | 02:35:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:46:00 | 02:35:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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