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The workouts in this plan are linked the LIVE video podcast on YouTube on the Kinetic Cycle Coaching channel dated 24th October 2022.
These are basic versions of the workouts with easy options to progress them.
Scott Maclean is an international level coach and bike fitter with over 30 years experience. Coach Scott has a proven track record that spans the full spectrum of cycling levels and abilities that stretches from Olympic athletes to absolute beginners.
Scott works with all age groups and offers one to one personalised coaching and training, club and team coaching seminars, training camps, bike fits, DNA testing, nutritional planning and motivational support.