This plan is your perfect winter plan if you have 12 to 15hours a week to train and you can also train outside. It's perfect if you already train strenght or if you never trained it but you want to try and see thee benefits it can give you.
The gym work will only require a rack and a barbell, so you won't need to pay for a gym membership.
The plan also is filled with notes about nutritional and training tips, notes on how to execute workouts and on the general purpose of every week of the plan.