This plan is your perfect winter plan if you have 10hours a week to train and you can train mostly on the hometrainer, but you also want ot put in the gym work. It only has one day of outside long distance.
The gym work will only require a rack and a barbell, so you won't need to pay for a gym membership.
The plan also is filled with notes about nutritional and training tips, notes on how to execute workouts and on the general purpose of every week of the plan.