This is a short duration plan. It is designed to slowly get you back into riding your bike functionally, and should be paired with a strength and conditioning or rehab plan prescribed by your physiotherapist or biokineticist.
It is a plan built to help get you riding again after a upper leg injury specifically, but can be used for other injuries.
This is not medical advise and only acts as a return to riding plan.
This was built by our team over at www.completetrainingsystems.com , check out our website to view more plans and programs.
Enjoy riding, cheers.